You are what you eat, and if your diet is lacking in nutrients, it will definitely shows. Many people swear by daily supplements to promote great skin and healthy hair, in your anti aging quest. However, one magic ingredient that prevents aging and makes you look fabulous is a hard pill to swallow.
In our war against aging, one may ask which vitamins, enzymes, and supplements are worth my hard-earned dough?
Let us look a little closer at the various anti aging supplements.
Gotu kola, an herb, helps to stimulate healthy balanced collagen formation.
Vitamin C, an antioxidant, is a key nutrient for healthy collagen formation.
Vitamin E, an antioxidant, is a good nutrient for general health.
Omega 3 is another fantastic all-round anti aging supplement to help you.
The first step in your anti aging quest is to understand the aging process.
No comments:
Post a Comment